Yoga Classes On Zoom Live Also available for Download
Wednesday 6-7 Power Yoga Live Click Here to Book Eventbrite 730-830 pm Yin & Restorative Yoga Live Click Here to Book Eventbrite Power Flow Yoga is a fun, creatively designed class that sequences big dynamic movement, uses the breath to initiate every movement bringing balance, flexibility, improving circulation, and helping de-stress while supporting the immune system. It is always important to consult a physician before beginning a new exercise program. Remember that to participate you are agreeing to do this class at your own risk. Remember to take a break when you need and always stack your joints to have the best alignment possible. This class is appropriate for all levels including beginners. It is suggested to do this class on an empty stomach.
Come join Joti online live or download this restorative yoga class with yogic breathing to de-stress, work on the joints, ligaments, myofascia, and keep active in a gentle way. We can create community and stay active together in a passive way promoting peace in the midst of chaos, and a moment a zen. Light a candle, burn some incense, meditate, create, have a moment of inspiration. You can use household items if you need to no need for formal yogic assessories. (pillow, towel, and the floor) if you have a yoga mat, block bolster and any other yogic toys go for it.) Appropriate for all levels. Remember it is always important to consult a doctor before starting a new exercise program. By enrolling you agree to participate at your own risk. Take a break when you need to and go to the edge of your discomfort but not to the point of pain. If it doesn't feel right don't do it. Now let's create some magic together.